smarter food choices
If you have type 2 diabetes or are worried about your risk for it, swap out ultra-processed foods for whole ones. Find out what science shows about ultra-processed fare and its impact on type 2 diabetes and its progression.
Does the timing of when you consume carbohydrates affect your weight? Some experts believe that avoiding carbohydrates in the evening contributes to weight loss and weight control. Does science support this idea?
The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.
