small intestine
Most people eat their food in a rush. As a result, they spend limited time chewing. Why is this bad? Research shows a link between how we chew and how much we eat at a meal. Plus, eating fast without thoroughly chewing can lead to other problems as well. Find out why how you chew your food influences nutrient absorption and food intake and how chewing longer can work in your favor.
Understanding how your digestive system is designed and how it works can help you recognize symptoms that indicate when the system isn’t functioning properly. The basics of the digestive system are fairly straightforward and easier to understand than some other body systems.
Some athletes pop NSAID medications like Advil almost daily for muscle soreness or to treat an injury. This isn’t a good idea for a variety of reasons.
Celiac disease (CD) affects 1 in 133 people. Many don’t even know they have the disease. It’s a condition where you are not able to digest gluten, which is found in grains like wheat, barley, and rye.
