slow twitch muscle
What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.
Do you have a higher ratio of more powerful fast-twitch muscle fibers or more slow-twitch muscle fibers designed for endurance activities like long distance running?
Find out why some people are exercise non-responders and why some forms of exercise may be better for some people than others.
Muscle fibers are important for generating force during athletic activity, but not all muscle fiber types are the same. Find out more.
Individuals vary a great deal in their muscle strength before training and in their capacity to build greater muscle strength through training. Why is this?
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets?
