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Tag: slow down the aging process

How much control do you have over aging, including skin aging?

How Much Control Do You Have Over Aging?

Aging – it’s something we don’t like to think about, but it happens. We often hear about the importance lifestyle plays in health but can it slow down the aging process? How much control do we really have over how fast we age?

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Combat Cellular Aging by Sitting Less

Combat Cellular Aging by Sitting Less

Whether we look it or not, cells age. Still, you do have some control over how quickly the cells inside your body age. A new study shows a simple lifestyle change, sitting less, could help slow down the cellular aging process. Find out how exercise, even unstructured exercise you do throughout the day, keeps cells young.

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Can exercise slow down the aging process

How Exercise Slows Down Aging

Exercise helps to reduce the risk of diseases such as heart disease, high blood pressure, cancer and diabetes. But it may directly affect the slow down the aging process by altering a cell’s DNA. Find out how exercise affects aging at the cellular level.

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