slow Archives • Cathe Friedrich

Rep Speed: Are Fast or Slow Reps Better for Building Strength?

There are a number of variables you can manipulate to fine tune a strength-training workout. One that most people forget about is rep speed or tempo. This article discusses the benefits of slow reps versus fast reps when building strength.

November 16, 2014

What Is Adaptive Thermogenesis and How Does It Make It Harder to Lose Weight?

Weight loss is difficult for many people and weight maintenance after weight loss can be even harder. One reason is a phenomenon called adaptive thermogenesis. Find out what adaptive thermogenesis is, what factors affect it and how to reduce its influence when you’re trying to lose weight

June 8, 2014

Tag: slow

Rep Speed: Are Fast or Slow Reps Better for Building Strength?

What Is Adaptive Thermogenesis and How Does It Make It Harder to Lose Weight?