Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
What you eat matters for your mental and physical health, but your diet may also affect how well you sleep and whether you suffer with insomnia. In this article, you’ll discover five foods that may improve your sleep quality and why they work so well.
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
If you have a choice on when to exercise, research suggests morning might be your best bet. Why? Research suggests early morning sweat sessions are better for your metabolic health. Here’s why.
Who doesn’t like immediate benefits? You might think you have to workout out for weeks to see some return for your efforts. However, new research shows you get some health benefits right away when you do even a short burst of exercise. Here’s why.
On days where you’re mentally tired or stressed out, exercise offers a release and can sometimes reenergize. However, there are times when sleep is a greater priority over exercise. Sleep or exercise? Find out when you should do one over the other.
Sleep problems are more than an annoyance, they can negatively affect your mental and physical health. Could getting more dietary magnesium or taking a magnesium supplement help you sleep better? Find out what science says.
When you’ve had a night where you didn’t sleep enough or slept poorly, do you grab a cup of coffee first thing? New research shows you might want to hold off on that cup of coffee until after breakfast. Here’s why.
A healthy immune system is what protects against upper respiratory infections and other viruses. Exercise can improve how your immune system functions. However, there is a window period after exercise where immune function is suppressed for a short period. These five tips will help you optimize immune function after exercise.
Sleep is important for general health, but it also matters for your body composition. In fact, a new study shows it can affect your body in several ways. Here’s what impact it can have and how to offset the risks of lack of sleep.
Do you have problems sleeping at night? A variety of factors contribute to insomnia, but what you eat may be a factor too. How should you eat to fight insomnia and get a better night’s sleep? Here’s what you need to know.
