Best Bodyweight Exercises for a Strong Core: The Science Behind Your Six-Pack
Would you like to have a strong core? Discover the best bodyweight exercises to achieve that goal.
September 22, 2024
Tag: six pack
Lean Legs & Abs Video Preview
We’ve now put together a video clip of some of the exercises in Lean Legs & Abs. This is just one of two new lower body workouts that we will be releasing shortly. Lean Legs & Abs – This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh
September 16, 2013
A Plateau Breakthrough!
I’ve been working out with Cathe for 10 years and enjoy ALL of her DVDs… Cathe has helped through so many milestones in my life… getting my body back after the birth of both my boys, getting me strong and fit as I trained for 2 marathons and just putting a smile on my face
January 13, 2012
I Built A Better Body Through Cathe! by blacKandi
Back on July 12, 2008 I decided that I wanted to lose 50lbs so I started dieting after 12 years of being overweight. By October 2008 I had lost a total of 31lbs and started getting worried because the skin on my body had started to droop. I wasn’t happy with how I looked naked
April 11, 2011
Internally Grateful – by Matt Toscani
Recently I was admitted to the ER for GI/heartburn issues. The doctors wanted me to stay for 24 hour observation to be sure that the minor issues faced did not relate to any heart, blood, or lung issues. Thankfully, all is well. Actually, I did not discover how well my body was until several observational
January 21, 2010