Can 10 minutes of exercise offer anti-aging benefits? If you’re interested in preserving the health of your heart it can. Find out what even brief exercise sessions can do for heart health and how it might lower your risk of mortality.
You’ve probably heard that it’s not healthy to sit too much or too long, but do you know why? Here are six compelling reasons to add more movement to your daily life.
We now know sitting too much is linked with health problems and an increase in mortality. Yes, we need to move more during the work day for a variety of reasons. Discover how less sitting can actually help you be more creative and productive.
Can two minutes of movement change your health? If you sit all day it can. A number of studies point to sitting too long during the day as a risk factor for health problems. Now a new study shows how you can lower your risk with only two minutes of activity. Find out more.
It’s now common knowledge that sitting is bad for your health – but have you ever wondered why? Read on and discover 5 reasons why sitting too much is bad news regardless of whether you do a daily workout.
Whether we look it or not, cells age. Still, you do have some control over how quickly the cells inside your body age. A new study shows a simple lifestyle change, sitting less, could help slow down the cellular aging process. Find out how exercise, even unstructured exercise you do throughout the day, keeps cells young.
Can you get benefits from even a minute of brisk activity? That’s what a new study shows. A minute here and a minute there of movement can add up to a lower body weight if you do it consistently. Find out more.
You already know that prolonged sitting is bad for your health, but it may affect your “bottom line” as well. New research shows that sitting in a chair too long may increase the amount of fat you store in your buttocks regardless of the squats you do at the gym. Find out more.
You do the right thing – you work out every day, but how active are you when you’re not exercising? Do you sit too much? A recent study sheds light on this issue and came to a surprising conclusion. Even active women are sitting too much. Get the full story and discover how to stop the cycle of too much sitting.
We really should turn off the TV and go outside to play. If you spend most of your day sitting, you are doubling your risk of heart disease.
