The Most Common Fitness Training Injuries & How to Prevent Them
Who doesn’t fear training injuries? Certain injuries are more common than others. Here are some of the most common and what you can do to prevent them.
May 7, 2017
Tag: shoulder problems
Common Shoulder Problems: Keeping Your Shoulders Healthy When You Lift Weights
Shoulder problems are common among weightlifters. This article discusses some of the most common causes of shoulder pain and stiffness that weightlifters experience and how to prevent them.
July 13, 2014
Weight Training and Shoulder Injuries: The Importance of Strengthening Your Rotator Cuff
If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder injuries and pain in weight lifters and how to prevent them.
December 29, 2013