shoulder injury
Do you include triceps dips in your upper body strength-training routine? It’s an effective exercise when you do it correctly. However, doing them with poor form is hard on your shoulder joints. Read on and discover five common mistakes people make with triceps dips that places them at risk for a shoulder injury.
Would you like to have wider shoulders? There are some limitations based on bone structure and genetics, but some exercises that target the deltoids can modestly boost shoulder width by hypertrophying the lateral deltoids. Here are three of the best exercises for wider shoulders.
If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder injuries and pain in weight lifters and how to prevent them.
