shoulder
Shoulder problems are common and they’re a pain, literally! Certain shoulder injuries are more serious than others. What does it mean if you can’t lift your arm above your shoulder? Here’s the lowdown on shoulder pain and injuries.
How strong are your trapezius muscles? In this article, you’ll find out what strong upper traps are important and how shoulder shrugs can help boost their strength. This is an exercise you shouldn’t neglect!
Shoulder pain is a common and sometimes debilitating condition that can be brought on by improper weight training. One of the most common causes of this problem is a rotator cuff injury. Here’s why you should take discomfort in the shoulder seriously.
How balanced is your shoulder workout? Most focus mainly on their anterior deltoids, the portion of the muscle they can see. This article looks at why it’s important to target the other two heads of the deltoid muscle as well as the rotator cuff and how to do it.
What’s your shoulder training routine? Hopefully, it includes at least some exercises that strengthen the stabilizing muscles – the four muscles that make up your rotator cuff. Here’s why rotator cuff training is important for strong and healthy shoulders
We usually favor working muscles we can see and that means we quite often overdevelop muscles on our front side. Our shoulders are a classic example of this. Your shoulder joint is probably the most versatile and heavily used joint in your body. No wonder that 30% of all strength training injuries happen to this joint.
