sets to failure
You may have heard that you should train to muscle failure for most strength training sets to maximize gains in strength and muscle size. But is that good advice? Here are five reasons you shouldn’t lift to failure too often.
Training to failure is a common strategy for boosting muscle hypertrophy and strength gains. But, are there drawbacks to doing so? Let’s look at some of the potential cons to training to failure and whether you really need to.
Should you train to failure or not? If so, do it judiciously. Here are five rules for training to failure without overtraining or getting injured.
