5 Brain-Boosting Chemicals Released During Exercise
You probably know that exercise is good for the health of your brain – but why? Read on and discover five brain-boosting chemicals that increase in response to a workout.
May 15, 2016
Tag: serotonin
Controlling the Munchies: 5 Tips for Taming Your Appetite Hormones
Appetite hormones control your appetite, no surprise there. Some appetite hormones like leptin reduce your desire to eat while other like ghrelin increases hunger. Unfortunately, sometimes appetite hormones are out of balance and work against efforts to lose weight. Read on and discover five ways for taming your appetite hormones.
July 26, 2015
Why You Feel Sleepy After a Meal
Do you get sleepy after you eat a meal? Find out why this happens and how to change your diet to avoid this common problem.
May 6, 2012