serotonin levels
During exercise your brain tries to protect you from pushing too hard. It has your best interests in mind, but sometimes pushing a little past those brain signals that tell you to stop can lead to greater fitness gains. Learn how your brain deceives you during exercise and how you can maximize your fitness gains by developing mental toughness.
Worried about winter weight gain? Your fears may be well-founded. Research shows that appetite hormones that prevent overeating may not work as well during the winter months.
Oh, those carb cravings! That can make it difficult to lose weight and keep it off. Find out why you crave carbohydrates, and what you can do to eliminate those cravings.
There’s growing interest in using branched-chained amino acids to boost athletic performance and stimulate muscle growth.What are branched-chain amino acids and can they help you get fitter faster?
