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Tag: scarecrow

Cardio Leg Blast Has 20 Premixes

As we have mentioned before Cardio Leg Blast is a routine that works your lower body while at the same time giving you a fun and high energy cardio workout.  Cardio Leg Blast has 12 rounds. Each round contains a “Cardio Blast” followed by a “Lowe Body Strength”  segment. Twenty premixes are featured on this DVD as

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November 3, 2012

XTrain Scarecrow 100 Rep Challenge With Jai

This is a picture of Jai doing a shoulder exercise called a scarecrow during a 100 rep challenge.  There are different reasons why Cathe selected certain exercises for the 100 rep challenges, but the scarecrow was chosen because it is an exercise that works and strengthens your rotator cuff. Shoulder injuries are the most common

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October 24, 2012