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Are you trying to lose weight? When you step on the scale, you could be making mistakes that give you an inaccurate picture of your body weight and whether you’re meeting your weight loss goals. Here are five things you should avoid when weighing yourself.
Chances are, you weigh yourself regularly to keep tabs on where you stand from a bodyweight standpoint. Yet many people make critical mistakes when the step on the scale and also misinterpret what those numbers mean. How many of these mistakes do you make when you measure your body weight?
What metric do you use to monitor your body composition? A bathroom scale? Find out why this isn’t the best way to follow your body composition and what some other alternatives are.
Do you experience anxiety when you step on the scale and discover you’re up three pounds since yesterday? Don’t worry. You probably haven’t gained a significant amount of body fat. Here are three reasons you weigh more that have nothing to do with gaining body fat.
