You’ve probably heard that red meat is heart unhealthy because of the saturated fat it contains. Now new research has identified another compound in red meat that could be partially to blame – carnitine and bacteria in your intestines. Find out more about this interesting discovery.
Saturated fat has long gotten a bad rap when it comes to health. But saturated fat may not be the health monster it’s made out to be. Most people replace saturated fats with processed carbs. Find out why this is even more heart unhealthy.
Is cheese bad for your heart? That’s what the experts have been saying for years. But now a study shows that the saturated fat in cheese may not raise your cholesterol level after all. Find out why cheese can still be a part of a heart-healthy diet.
Here are four types of foods to avoid if you want to keep your appetite under control and avoid an increase in hunger. Find out more.
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