You build muscle mass to become stronger and more defined but there’s another benefit to having more muscle mass. A new study shows having a higher muscle mass index could help you live longer. Find out why.
Would you rather be skinny or strong? Hopefully, you said strong. This article lists five reasons strong is better than skinny and why building strength is better than using unhealthy measures to lose weight.
Loss of muscle mass with age is a major health problem. No wonder researchers are looking for natural ways to preserve muscle strength and mass. Could a natural ingredient in green tomatoes offer benefits? Find out what a new study shows about muscle growth and an ingredient in green tomatoes.
How much of your daily protein comes from plant-based protein sources? A new study highlights the importance of diversifying the types of protein you get in your diet. Find out more about plant-based sources of protein – why they’re important and how to enjoy them.
Can exercise during the middle age years of your life protect against frailty and loss of strength later? That’s what a new study shows. Find out more about strength training and how it may reduce your risk for sarcopenia later on in life. You’ll discover the role nutrition plays in preventing loss of muscle as well as a vitamin that may be beneficial.
We gradually lose strength and muscle mass as we age. Until now, researchers haven’t really known why. New research sheds light on this issue, and they’re investigating a possible cure.
