salty snacks
Cravings for sugar and other unhealthy fare is a problem that affects people of all ages. Emotional factors and stress play a role, but what you eat also influences sugar cravings. Here are five types of foods to avoid.
We all have them from time to time – those insatiable food cravings for specific foods. You could crave something salty, sweet, or fatty. Or you could crave one specific food like chocolate. Assuming that they are not brought on by emotions, cravings could be trying to tell you that you have a nutritional deficiency. Here are some of the most common cravings and what to eat to satisfy them.
Both men and women experience food cravings, but there are differences in the types of foods they crave and what brings on the cravings. Find out more about food cravings and gender differences as well as tips for keeping cravings under control
