running
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
World-wide, running is one of the most common forms of cardiovascular exercise. But it’s not the only one. There are other effective forms of cardio that have some health advantages over running. Here are 5 cardio exercises that require little or no equipment and don’t involve running.
One common myth is that running is bad for their joints and that it damages their knees. Many experts don’t agree with this. In fact, there’s evidence that running may be beneficial for joint health. Here’s why.
Do you run to stay in shape? If so, you know how frustrating injuries can be and why it’s important to gradually ease back into exercise. Here are five steps you should take after a running injury to return to your running workouts safely and why you should also be strength training.
If you’re an avid runner who prefers a trail to working with weights, you still need strength training. Squats are one of the best exercises for runners, but there are some compelling reasons to include half squat in your routine if you run. Here’s why.
Running is an effective exercise for building endurance and burning calories, but how effective is running for strengthening your core muscles? In this article, you’ll discover how running is beneficial for core strength and its limitations.
If you’re a serious runner, you “go to” exercise is running. However, you still need strength training. Runners lose muscle and strength as they age and running mainly works the lower body. You might also wonder if strength training can make you a better runner? Find out.
How do running and jogging differ – and what are the advantages of each? Find out how adding speed work to your jogging routine by running can add variety and help you break out of a plateau.
Most novice runners start with a goal of running a 5K race, or five kilometer, race. That translates into 3.1 miles. Find out more.
I debated on buying STS, but I am so glad that I did. I have always been very physically active all my life. When I purchased STS, I was running 30 – 40 miles a week. I was not watching my diet and not lifting one weight. So I decided I needed to change because
