Rotator Cuff Muscles
Overhead presses help build shoulder and upper back strength and size. But if you don’t use proper form, they place you at higher risk of shoulder injury. Read on and discover steps you can take to lower your risk of injury when you do this exercise.
Shoulder joints are susceptible to injury and, once injured, can cause considerable discomfort and inconvenience. Read on and discover five ways to reduce your risk of shoulder injury when you train.
Shoulder problems are common and they’re a pain, literally! Certain shoulder injuries are more serious than others. What does it mean if you can’t lift your arm above your shoulder? Here’s the lowdown on shoulder pain and injuries.
You need to train hard but avoid injury as well. Certain exercises place you at higher risk of injury. Here are five upper body strength-training exercises you should do with caution or modify due to their higher risk of injury.
Shoulder pain is a common and sometimes debilitating condition that can be brought on by improper weight training. One of the most common causes of this problem is a rotator cuff injury. Here’s why you should take discomfort in the shoulder seriously.
Who doesn’t fear training injuries? Certain injuries are more common than others. Here are some of the most common and what you can do to prevent them.
What’s the thing you fear the most about weight training? How about getting an injury that keeps you from working out for a few weeks? In this article, we’ll look at the most common weight training injuries, where they occur and how to prevent them.
How balanced is your shoulder workout? Most focus mainly on their anterior deltoids, the portion of the muscle they can see. This article looks at why it’s important to target the other two heads of the deltoid muscle as well as the rotator cuff and how to do it.
What’s your shoulder training routine? Hopefully, it includes at least some exercises that strengthen the stabilizing muscles – the four muscles that make up your rotator cuff. Here’s why rotator cuff training is important for strong and healthy shoulders
