romanian deadlifts
Improve your strength-training performance with these 5 effective posterior chain exercises. Learn about the benefits of posterior chain training and the best exercises for activating your glutes, hamstrings, and back muscles.
What if you’re looking for stronger, more rounded glutes? Do deadlifts build stronger, rounder glutes, and is the Romanian deadlift a better glute builder than a conventional deadlift?
Deadlifts and their variations are a total body exercise that burns calories as they build strength, particularly in the back. But what if you’re trying to shape your buttocks? Does the conventional deadlift activate the glutes more or does a Romanian deadlift? Here’s what an EMG study showed.
