risk of obesity
Genetics are one factor that impact a person’s risk for obesity, but genetics can be modified by environment – but it’s important to start early. Recent research shows the roots of obesity may extend all the way back to in utero and that factors like birth weight have a major influence. Find out how birth weight influences later risk for obesity and other “early” factors that affect the risk.
Does your immune system play a role in controlling your weight? Recent research suggests that it does. Find out more about the how immune cells in fat tissue help to regulate weight and why weight control may be more complicated than “calories in, calories out.”
It should come as no surprise that most Americans aren’t as active as they should be, but how does America compare to other countries? This article focuses on research comparing the number of steps people take in various countries and with different occupations. It also gives suggestions for staying more active with a sedentary job.
Exercise makes you look great, but the benefits go far beyond that. Discover five types of diseases that exercise helps to prevent.
Is obesity a product of genetics or the environment? Find out what role genetics plays in whether or not a person becomes obese and the best way to prevent unwanted weight gain.
Sure, sleep is important, but how much do you really need? Find out what research shows about lack of sleep, too much sleep and how much is enough.
