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Tag: risk of heart disease

Not all calories are created equal

More Proof That Not All Calories Are Equal

All calories aren’t the same after all. According to a recent study, calories from fat, protein and carbohydrates have different effects on energy expenditure and on other metabolic parameters as well. Find out why restricting calories from fat or carbs isn’t necessarily a good thing.

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lower blood pressure and improve blood vessel health through exercise

How Does Exercise Lower Blood Pressure?

Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.

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salad ingredients

The 5 Healthiest Salad Ingredients

Why settle for a boring garden salad when you can turn it into a power salad by adding a few extra ingredients? Enjoy the added taste and the many health benefits of these healthy salad enhancers.

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Health benefits of exercise for your heart

6 Ways Exercise Benefits Your Heart

Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart

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