risk of dying
Could your reaction time say something about your health and your chance of living a long life? Studies suggest that it does. Here’s what science says about reaction time and health. You’ll also discover how to quickly measure your own reaction time.
Wouldn’t it be nice if there were simple tests that give you some idea of your odds of dying early? No, these aren’t blood tests but simple measures any doctor can make, yet many don’t do it. Find out what they are.
We often hear that physical activity, particularly aerobic exercise, is linked with a lower risk of dying prematurely. But, does strength training offer the same benefits? Find out what science shows.
You often hear that aerobic exercise is heart healthy and may prolong life. No doubt about it, aerobic exercise is beneficial. Yet, more recent research shows strength training may have longevity benefits as well. Find out why.
Would you rather be skinny or strong? Hopefully, you said strong. This article lists five reasons strong is better than skinny and why building strength is better than using unhealthy measures to lose weight.
