risk of cardiovascular disease
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
It’s clear that aerobic exercise reduces the risk of heart attack and stroke. Now, a new study finds that strength training has surprising benefits for cardiovascular health. Here’s why working your muscles against resistance is a heart-healthy activity.
Vitamin C is an antioxidant vitamin you need for healthy connective tissue and immune function, but could vitamin C also help with blood pressure control? Find out what recent research shows about the role vitamin C plays in blood vessel function and heart health.
A number of studies show a link between eating processed and red meat and a higher risk of chronic health problems. Other research suggests that fruits and vegetables may be protective against some of these diseases. Can eating more produce offset the negative effects of eating red and processed meat?
Olive oil adds a delightful flavor to food, but it also has surprising health benefits. Before adding it to your next salad or saute, here are some ways that it may enhance your health. You’ll also discover the difference between extra-virgin olive oil and olive oil and why one is better from a health perspective.
Cardiovascular disease, in many cases, is a silent disease. You may not realize you have it until you develop your first heart attack or episode of chest pain. However, there is a non-invasive test that can tell you what your risk is. It’s called a coronary calcium scan, but should you get one?
Many people are trying to consume an anti-inflammatory diet these days. That’s because studies link inflammation with a variety of common diseases, such as cardiovascular disease, autoimmune diseases, and cancer. However, some people believe that dairy is inflammatory. Is there any truth to this idea?
Have you seen how many expensive products have the word “superfood” on their label? Not all of these foods are as healthy as they’re portrayed. Here are five superfoods that don’t live up to their hype.
Are you concerned about your risk of cardiovascular disease? For good reason! Heart disease is still the number one cause of death in Western countries. Fortunately, exercise can lower your risk of developing heart disease and it does so partially by improving these cardiovascular risk factors.
How healthy is your heart and how would you know? Here are five numbers you should know and follow if you value the health of your heart. Top if off by following a heart-healthy lifestyle too!
You’ve probably heard that endurance exercise is best for heart health and that strength training does little to improve heart function or protect against cardiovascular disease. However, a new study calls this into question. Can strength training lower your risk of cardiovascular disease too?
Coffee is emerging as a healthy beverage to sip, especially when you compare it to sugary drinks. But is all coffee created equal? You might wonder whether the health benefits vary depending on how it’s roasted and how you brew it. Here’s what research shows.
