5 Healthy Reasons to Eat Berries
Are you a berry lover? Berries have surprising health benefits, some of which you might not be aware of. Here are five reasons to enjoy more berries.
April 15, 2018
Tag: rise in blood sugar
Why You Should Eat Your Carbs with Protein
Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why
April 2, 2017
Juicing Your Way to Weight Loss: 5 Reasons It’s Not a Good Idea
Juicing is a popular strategy for weight loss and many people see it as being healthy. However, don’t be too quick to jump on board the juice bandwagon if you’re trying to lose weight. Here are five reasons why.
January 15, 2017
What is Meal Sequencing and Can It Help You Lose Body Fat?
The composition of what you eat matters in terms of health – but what about meal sequencing – the order in which you eat it? There’s growing evidence that consuming macronutrients in a certain sequence can change how it impacts your body.
December 11, 2016
What Type of Diet is Best for Weight Maintenance After Weight Loss?
After losing weight, you need a sound nutritional and exercise strategy to keep from undoing all your hard work. How much you eat matters but so does the composition of your diet. Find out what a new study shows about diet composition and weight maintenance.
September 21, 2014
Feeling Hungry All the Time? Here’s Why
Is hunger driving you to the refrigerator a bit too often? Uncontrolled hunger is one reason people overeat and gain weight. What can you do about it? Once you’re sure you’re eating enough, take a look at the composition of your diet.
August 31, 2014
How What You Eat Affects Your Energy Level
Feeling tired? Could your energy level use a boost? Find out how your diet impacts your energy level and pitfalls to avoid when choosing your diet so you keep your energy level up all day long.
June 2, 2013