Plank Progressions: How to Advance Your Planks
If you’re just starting out, here are several plank progression that will help you learn good form and as you become more proficient
August 30, 2020
Tag: reverse planks
An Effective Plank Variation Most People Don’t Do but Should
Could your plank routine use a fresh challenge, one that delivers new results? You’re probably well versed in the basic plank but here’s an effective variation that will boost your core strength and work other muscle groups too. Are you up for a core challenge?
November 24, 2019
Benefits of Planks: Why They Should Be Part of Your Fitness Routine
Planks – do you love them or hate them? Regardless of how you feel about them, they have their benefits. Find out why you should include planks in your fitness routine and the benefits they offer. You’ll also find out what the world’s record is for holding a plank position!
October 27, 2013