Restrictive Dieting
The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.
Have you ever gone on a restrictive diet? You might have lost some weight short term, but were you able to maintain it? Chances are, you gained it all back. Here are five reasons why restrictive dieting isn’t healthy or sustainable.
Have you ever wondered why some people stay lean so effortlessly? Genetics is a factor, but so is lifestyle. Read on and find out what these effortlessly slender people DON’T do to stay at a healthy body weight.
