resting metabolic
Have you ever thought about measuring your resting metabolic rate? Some people are convinced that they can’t lose weight because their metabolic rate is too slow. Are tests that measure metabolic rate even accurate? This article will give you the facts as well as an alternative to measuring your metabolic rate directly.
You may have read about products or practices that supposed to boost your resting metabolic rate. Unfortunately, most of the suggestions are overhyped. But, are there legitimate ways to give your metabolism a little help?
Are you convinced that you have a slow metabolism because you can’t lose weight? What does that really mean, anyway? Read on and you’ll discover five factors that affect your resting metabolic rate and what you can do to maximize how much energy you burn at rest.
Do you dream of being able to supercharge your metabolism? Is it really possible to do that? This article looks at what factors affect your metabolic rate and what you can do, from a natural standpoint, to optimize your metabolism.
A fast metabolism makes it easier to control your weight. Some people have a more sluggish one than others. You may think you’re stuck with the metabolism your were born with – but are you? How much do lifestyle factors like diet and exercise play in controlling your metabolic rate? Find out what research shows.
How’s your metabolism? Having a higher resting metabolic rate makes it easier to control your weight. Unfortunately, some people slow down their metabolism without knowing it. Here are five habits that can slow your metabolism and contribute to weight gain.
What impact does endurance exercise have on your metabolism? It would be nice to think that you get benefits from endurance training that extends beyond the calories you expend doing it. Is there any evidence of this? Find out what research shows about this issue.
