resting energy expenditure
Many bodily functions vary with the time of day. But what about your metabolism? Do you burn more calories at certain times of days than others? Find out what research shows about how metabolism changes throughout the day and how this can impact weight control.
Does drinking more water mean you’ll eat less and consume fewer calories overall? It would be nice if a small habit like drinking water helped us eat less. Find out what new research shows about the link between drinking water, calorie consumption, and weight control.
All calories aren’t the same after all. According to a recent study, calories from fat, protein and carbohydrates have different effects on energy expenditure and on other metabolic parameters as well. Find out why restricting calories from fat or carbs isn’t necessarily a good thing.
