If you’re trying to build strength and muscle size, how long should you rest between sets? A new study looked at this issue and found that a little more rest may help you get stronger and increase muscle gains.
How long do you rest between weight training sets? The rest interval you use is one of more than 6 training variables that can impact your workout. Now, a new study shows that for muscle growth, resting longer may be better.
What do you do between resistance-training sets? Do you do an active recovery or a passive one? Rest periods are another training variable you can manipulate in your workouts. Find out what the advantages and disadvantages of various rest period strategies are.
Does it seem as if men have an easier time losing body fat than women? Find out what research shows about gender fat loss differences and why men may have an advantage when it comes to staying lean. You’ll also discover how men and women burn fat differently during exercise and at rest.
Getting the most out of every workout – that’s your goal, isn’t it? But are you doing that? Here are seven ways to maximize the benefits you get out of every fitness session and every exercise.
You probably already know that you need to overload your muscles to get them to grow but that overload can come in a variety of forms. This article discusses the concept of muscle overload and different strategies for increasing muscle size and avoiding plateaus.
What is overreaching and how does it differ from the overtraining syndrome? Find out how overtraining and overreaching differ and how to avoid overworking and stressing your body to the point that it affects exercise performance.
Has it been a while since you took a day off from exercise? That’s not necessarily a good thing. In fact, rest days are an important part of any fitness program. Discover five reasons you should schedule a rest day at least every week and how it can benefit your workout program.
Do you work out every day without giving yourself a rest day each week? Find out why a rest day is important and how it can improve your fitness gains – and why not taking a day off can work against you.
