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Tag: rest days

This article discusses eight ways to burn more calories each day even when you're not actively exercising.

8 Ways to Burn More Calories When You Aren’t Exercising

You work out regularly and give it your best effort. Great work! But what do you do the rest of the day? If you’re trying to control your weight, sedentary behaviors make it harder. This article discusses eight ways to burn more calories each day even when you’re not actively exercising.

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