rest days
What could matter more than your health? Unfortunately, it’s easy to “let things slip” when you’re busy. Let’s look at nine of the most common mistakes women make with their health and how to avoid them.
Discover the potential downsides of excessive strength training. Learn why a balanced approach to strength training is crucial for avoiding injury and maximizing results. More isn’t always better when it comes to building muscle strength.
When you strength train, you want results! Are you getting the full benefits from the strength training you do? If not, here are some tips you can use to get more out of each strength session that you do without spending more time.
How often do you take a rest day? Hopefully, you ARE taking rest days. Unfortunately, many people get rest days wrong. Here are five of the most common mistakes.
You work out regularly and give it your best effort. Great work! But what do you do the rest of the day? If you’re trying to control your weight, sedentary behaviors make it harder. This article discusses eight ways to burn more calories each day even when you’re not actively exercising.
Has it been a while since you took a day off from exercise? That’s not necessarily a good thing. In fact, rest days are an important part of any fitness program. Discover five reasons you should schedule a rest day at least every week and how it can benefit your workout program.
