How long should you rest between sets to maximize your results when resistance training? It all depends on what you’re trying to achieve. Find out how rest periods impact the results you get when you train and how to decide how long to rest between sets.
Exercise not only makes you look and feel better now – it makes it more likely you’ll be healthy enough to enjoy your retirement years. Staying physically active can help you age smarter. Here are four ways exercise improves the aging process.
If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder injuries and pain in weight lifters and how to prevent them.
Are you stuck in your comfort zone? Comfort zones feel good but they also limit your fitness gains. Discover tips for breaking out of your exercise comfort zone and how it can help you achieve your fitness goals.
Are you looking for a way to break through a strength training plateau so you can make new gains? Discover the benefits of super-slow resistance training and how it can challenge your muscles in a new way and restart the growth process. It’s a way to challenge your muscles differently. Find out how super-slow training works and what its benefits are.
Menopause is a time when your body is in transition and a time when the risk for certain health problems goes up. Here are three health problems that become significantly more common after menopause and steps you can take to prevent them.
What do you listen to when you exercise? It matters. There’s growing evidence that music tunes with a fast tempo like rock music can enhance exercise performance and make a workout feel less strenuous. Find out more about exercise and music and the effects it has on aerobic and resistance training.
When you resistance train, there are two types of exercises – compound exercises and isolation exercises. Find out how compound and isolation exercises differ and the additional benefits that compound exercises offer over isolation movements.
How does the hormonal response to resistance training differ from endurance training? Do they interfere with each other? Find out how your body responds to resistance training, high-intensity cardio and longer periods of moderate-intensity endurance exercise from a hormonal standpoint.
Are you looking for a way to break through a plateau and build strength and power at the same time? Find out more about contrast training – what it is and what the benefits of this training method is as well as how to use it to get stronger, more powerful and increase lean body mass.
Exercise is one of the best prescriptions for bone health. Combine regular high-impact exercise with a calcium-rich diet and you reduce your risk for bone loss and osteoporosis. Resistance training should be part of that equation. How does resistance training cause bone growth and how hard do you have to train to boost bone health and growth? Find out.
Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.
