Growth hormone is a hormone produced naturally in the pituitary gland of the brain. It has a variety of important functions, and it even plays a role in building a lean and defined physique. Find out why role growth hormone plays in body composition and how to boost levels of it naturally.
An easy way to remember the meaning of hypertrophy is to think of the meaning of atrophy. An atrophied muscle is one that has become smaller through lack of use. Hypertrophy refers to the process of making muscles larger through resistance training.
Exercise is important for reducing abdominal fat, especially visceral belly fat, the type that increases the risk of heart disease and other health problems. But what type is best? Find out what new research shows about resistance training versus cardio for controlling abdominal fat.
You lose muscle mass and strength starting around the age of 30. How does aging affect muscle strength and muscle mass? Read on to find out.
Find out how resistance training affects your blood pressure and whether it’s safe to lift heavy weights if you have high blood pressure.
How can women achieve a toned body and eliminate ugly body fat by weight lifting? The answer may surprise many people. Find out more
Visceral belly fat is fat that lies deep within the abdominal cavity. It’s also the most dangerous from a health standpoint. One way to lower visceral fat
Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.
Find out what research shows about strength training gains and the number of sets you need to maximize strength-building.
We gradually lose strength and muscle mass as we age. Until now, researchers haven’t really known why. New research sheds light on this issue, and they’re investigating a possible cure.
There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles turn to fat?
Is resistance training good for weight loss – or should you stick with aerobics to shed those extra pounds?
