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Tag: reduce insulin resistance.
The Anti-Aging Benefits of Hiit Training

The Anti-Aging Benefits of Hiit Training

Sure, high-intensity interval training boosts fat loss and improves cardiovascular health, but it may help you age more slowly as well. Read on and find out more about the anti-aging benefits of short, but intense, workouts.

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February 22, 2015
4 Supplements That Reduce Insulin Resistance

4 Supplements That Reduce Insulin Resistance

Insulin resistance is a growing problem in this country. It’s also a precursor to type 2 diabetes and heart disease. Fortunately, there are drug-free ways to improve the way insulin functions in your body. Here are four supplements that may help.

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September 9, 2012