Reduce Inflammation
Learn about the science behind the Galveston diet and find out if it lives up to the hype. Whether you’re considering trying the Galveston Diet or simply curious about this trendy approach to weight loss, find out whether it holds up to its claims.
Strength training is for building strength and muscle mass while yoga is for flexibility and relieving stress, right? You might think that if your goal is to build strength, you don’t need yoga. However, adding yoga to your routine can improve your strength training performance too. Here’s why you need it.
Exercise is often touted as a way to lower the risk of cardiovascular disease and stroke. However, that’s only touching the surface. Research shows that staying physically active lowers the risk of other health problems too and it stems from a common mechanism. Find out more about how regular workouts help to lower the risk of health problems beyond heart disease.
We hear a lot these days about the role inflammation plays in disease, including cardiovascular disease, type 2 diabetes, and some types of cancer. According to a new study, a 20-minute exercise session may play a significant role as a anti-Inflammatory
You hear so much about the importance of getting enough calcium – but what about another mineral similar in structure – magnesium? Read on and discover four ways getting more magnesium can improve your health and the best ways to get it.
Are you aware of the many benefits HIIT offers? Chances are you don’t know about this one. A new study shows high-intensity exercise may have anti-inflammatory benefits. When you consider how many health problems, inflammation is linked with – that’s a good thing. Find out what this new study shows and how HIIT training can improve your overall fitness.
The amount of research conducted on inflammation-related health conditions has increased in the past 10 years. As more studies are released, more medical professionals begin to understand the link between anti-inflammatory foods, aging and good health.
