Rectus Abdominis
Your core strength is unbalanced if you are ignoring this muscle when you do abdominal training. Find out what it is and how it affects your core stability and posture.
Have you been trying to build six-pack abs but not seeing progress? It might be the way you’re training. Building six-pack abs involves a lot more than targeting your abdominal muscles. Here are five steps that can help you get there.
One exercise people do to work their abs is leg raises. How effective is this exercise and are they safe? In this article, we’ll look at the pros and cons of doing this exercise and precautions you should take if you include leg raises in your abdominal routine.
How do you do your abdominal crunches crunches? On a mat? Another option is to do them on a stability ball – but it is really more effective to do it this way? Find out.
You likely already know that core training is important, not only for core strength but for core stiffness as well. A study shows that not all core exercises are equally effective. Find out why.
Crunches are one of the most popular ab exercises, but some trainers believe you don’t need crunches and floor exercises – that squats and deadlifts get the job done. Do you really need crunches to build ab definition?
Are you getting the most out of every abdominal workout that you do? Are you sure? Here are five common things that many people do wrong when they train their abs and core.
Are you training your abdominals in a way that puts your back at risk? The last thing you want in your quest to get flat abs is a sore or injured back. Find out how to keep your ab training balanced.
Do you have a pot belly that just won’t go away? The problem may not be excess fat but a weakening of the fabric that holds your tummy in. It’s more common in women after pregnancy but you can get it even if you’ve never been pregnant. Find out more.
Does your abdominal workout consist of endless crunches and crunch variations? For most people, that’s not enough to get abdominal definition. This article discusses the importance of taking a balanced approach to abdominal training and what this involves.
