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Tag: recovery time

exercise recovery

Is Age a Factor in Exercise Recovery?

One of the most important aspects of training is exercise recovery. Unfortunately, it’s a component that’s often neglected or not taken seriously enough. You might wonder whether the amount of recovery time you need after a workout varies with age? Here’s what science says so far.

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Should You Change the Way You Exercise as You Age?

Should You Change the Way You Exercise as You Age?

Exercise helps lower the risk for a variety of age-related health problems. Plus, it helps you stay functionally fit and resistant to falls. That’s why you should keep doing it! This article discusses strategies for staying fit and modifying your fitness routine as you age.

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5 Factors That Impact Exercise Recovery

5 Factors That Impact Exercise Recovery

Exercise recovery is important for fitness gains and muscle growth to take place. It’s during “down time” that muscles repair so that change can occur. A number of factors can impact exercise recovery. This article discusses five of those.

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