May 11, 2010
Tag: recipe
May 10, 2010
May 10, 2010
The Breakfast Blast Smoothie
A great and healthy way to kickstart the day, this nutty tasting smoothie is a blast of protein and vitamins to give you long-lasting energy.
May 10, 2010
May 3, 2010
May 2, 2010
April 30, 2010
Blueberry Bran Muffins
Ingredients 1 tsp baking powder 1 tsp baking soda 1 1/4 cups bran, crude 1/2 cup unsweetened applesauce 1 cup fat free, plain yogurt 1/4 cup dark brown sugar (packed) 1 tbsp unsulphured molasses 1 cup whole wheat flour 2 egg whites 2 cup fresh or frozen blueberries 1/2 cup chopped walnuts 1/4 – 1/2
April 27, 2010
April 26, 2010
Fresh Spring Rolls with Shrimp
Delicious and nutritious, can leave out the shrimp, or add tofu for vegitarian meal
April 19, 2010
Enchilada Casserole
I got the orginal recipe from a vegetarian website. I make this a different way everytime
April 18, 2010
Quick and Healthy Pizza
A fast, easy pizza recipe with less fat. I use lighter cheeses for less fat and calories, and the fennel and pepper add spice to the pizza. Red wine and olive oil bring out the antioxidants and flavors in the tomatoes.
April 13, 2010