range of motion
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Discover how incorporating squats into your fitness routine can enhance your flexibility and range of motion. Learn the benefits of squatting for flexibility and how to properly execute the exercise for optimal results.
What role does range-of-motion play in the results you get from strength training? Can you make greater gains if you do both partial and full range-of-motion strength training? Find out what science says about ROM and the results you get from training.
How many push-ups can you do? A more important question is how is your form? If you’re whipping out a set of push-ups just to get them done, you’re not maximizing their benefits. Here are five effective ways to take your push-up form up a notch and get more benefits.
Are you getting the most out of every abdominal workout that you do? Are you sure? Here are five common things that many people do wrong when they train their abs and core.
Resistance training makes you stronger and helps you build larger muscles, but does it make you less flexible? Many people believe this to be so, but does research support this idea? Find out what science says about resistance training and flexibility.
It’s important to challenge your muscles in different ways when you strength train to avoid reaching a strength plateau. There are three main ways muscles can develop force. This article discusses the three primary types of muscle contractions and how each helps you develop strength.
There’s a great deal of confusion about stretching, when to stretch and what type to do. This article discusses the different types of stretches and the benefits and risks of doing each one.
When you want to strength train, aside from body weight, you can use either free weights or resistance bands. The latter option is growing in popularity fast because of the advantages bands offer.
If you lift weights, there’s a good chance you’ve experienced shoulder pain at some point. In some cases, the symptoms can become chronic. This article discusses common causes of shoulder injuries and pain in weight lifters and how to prevent them.
The Achilles tendon is a major and vital tendon running along the backside of each leg and attaching the calf to the heel. The Achilles is both the thickest and strongest tendon in the human body and is paramount to almost any foot or leg movement like running, jumping, or walking. Because of the body’s nearly constant reliance on the Achilles, it is also very prone to severe injury. If you are a sports fan, you have likely seen an Achilles injury occur in an athlete who lands wrong or plants their foot incorrectly during an intense movement.
Ever wonder why some people are much more flexible than others? Think of those people who can put their leg behind their head. Ever wondered why? Here are some factors that affect how flexible you are and discover whether it’s possible to be TOO flexible.
