pyramid sets Archives • Cathe Friedrich

Cathe Friedrich using progressive overload in her Total Body Barbell workout

Unlocking Your Potential: The Science of Progressive Overload Strength Training

Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.

September 17, 2023

The Surprising Repetition Scheme That Can Build Strength & Muscle Size at the Same Time

Can you work strength and muscle hypertrophy in the same workout and do it in a time-expedient manner? Here’s a repetition scheme that will allow you to do just that. Take your strength and hypertrophy training to the next level with this advanced strength training variation.

January 6, 2019

Tag: pyramid sets

Unlocking Your Potential: The Science of Progressive Overload Strength Training

The Surprising Repetition Scheme That Can Build Strength & Muscle Size at the Same Time