push ups
Check out the benefits of push-ups for your mental and physical health, and why they’re one of the best bodyweight exercises. From building strength and muscle endurance, push-ups are one of the most effective exercises you can do without equipment.
Are you ready to challenge your upper body more? Here are five must-try push-up variations that will help you make new strength and fitness gains.
Push-ups are one of the best exercises for working your upper body, but if you want stronger triceps, there’s a push-up variation you should consider. It’s the triangle push-up. Here are the benefits of including this push-up variation in your strength-training routine.
Push-ups are a calisthenics exercise that everyone knows how to do. Still, there might be something you don’t know about this popular exercise. Let’s take a closer look at the exercise you’ve probably grown to know and love – the push-up.
You can do the push-up anywhere, and it doesn’t require any equipment. While it works your upper body and your core, is it good for your back? Read on and find out.
Few bodyweight exercises are as effective as push-ups for building upper body strength. But did you know there are ways to make this movement easier, harder, or super tough if you’re up for a challenge? Here’s how to tweak the push-up to suit your fitness level.
When you have limited time to work out and build strength, compound exercises will help you maximize the efficiency of your workouts and get more benefits too. When you’re ready to train, here are five of the best compound exercises to include in your strength-training routine.
Bodyweight exercises are convenient because you don’t need access to equipment, but do they have limitations? Read on and discover what bodyweight exercises can do for you and what their limitations are.
Could your triceps use more strength? The triceps muscles don’t always get the emphasis they deserve, but there’s a body weight exercise that will help them get stronger. It’s the push-up! Once you’ve mastered a basic push-up, these push-up variations will help you take triceps strength to the next level.
Pushups are one of the best bodyweight exercises for your upper body. Yet they carry a significant risk of injury if you do them with poor form. In this article, you’ll discover the 6 most common pushup problems & mistakes people make that lead to injury.
Push-ups are an upper body exercise, but they also work your core muscles. It’s always gratifying when you work more than one muscle group at the same time! By making some adjustments to a standard push-up and by doing certain push-up variations, you can work your core even harder.
It feels good to have the strength and endurance to do a number of push-ups, but could the ability to do so say something about the health of your heart? Find out what research shows about the link between push-up ability and the risk of developing cardiovascular disease.
