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Tag: purple vegetables and fruit

The Nutrient-Packed Power of Purple Vegetables and Fruits

The Nutrient-Packed Power of Purple Vegetables and Fruits

“Eat the rainbow” is good advice. More health professionals are acknowledging that deeply pigmented fruits and vegetables are an essential part of a healthy diet. This year, expect to see more purple vegetables and fruit. Why are they growing in popularity? Find out what the health benefits are.

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