How Many Pull-Ups Should You be Able to Do?
Of course, most people aren’t like Jan Kares, who holds the world record for doing pull-ups. Find out more and how many pull ups you should be able to do.
July 31, 2011
Tag: pull ups
STS Tower
This week’s featured Fitness by Cathe accessory is our Fitness by Cathe STS Tower, but hurry this special is for a limited time only Use coupon code “SAVE15” when prompted and save 15% off the regular price. (may not be combined with any other coupon)
May 2, 2011
Lower Body Blast Bonus
We filmed two bonus add-ons for Lower Body Blast. One involves more traditional like floorwork while the other you see in the picture uses the STS Turbo Tower and your own body weight. Most people only think of the STS Turbo Tower as only being used for pull ups and barbell bench presses, but the
August 31, 2010
STS is AWESOME! by Cathy
Over the last several years, I’ve participated in numerous marathons and triathlons. Sometime early last year, I started to really burn out both physically and mentally. I knew it was time for a break. I didn’t see the inside of a gym for a few months. Triathlon season came and went, without me even lacing
March 29, 2010
Cathe TV – Show #5
Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and
March 13, 2009
Cathe TV – STS Week#3
This week’s shows deal with a recap of week #2 and looks forward to what you can expect in Week #3 of the STS program. Because of YouTube time limits the the show is broken into two segments: Show #1 – Week 3 Part A Show #2 – Week 3 Part B You can also
February 27, 2009
Pullups
Stuart , shown in the picture above, is excellent at performing pull-ups and you will see him in STS performing this exercise many times. Pullups are probably the best upper back exercise you can do, but this exercise does strike fear into many people. Even if you can’t even do one pullup today we hope
February 18, 2008