Psychological Stress
We know that exercise helps relieve stress, but have you ever wondered how psychological stress impacts your exercise performance? Here’s what you show know and why you should listen to your body when planning your workouts.
We know that psychological stress can lead to weight gain – but how? Here are five ways stress can pack on the pounds.
Exercise is a great stress reliever. Regular workouts can make you more resistant to anxiety and depression. But if you are experiencing stress, research shows it may impact how quickly you recover from a workout. Find out what this study shows and how to make sure you’re allowing yourself adequate recovery time between workouts.
