protein sources
At health food stores, it’s not uncommon to see sprouted protein powder in big jars. Athletes and bodybuilders sometimes buy these products believing that sprouted protein is healthier. Is there any truth to the idea that sprouted protein is better for you?
More people are choosing to eat a plant-based diet these days. If you’re trying to build muscle, you can do it on a plant-based diet, but it takes more planning. Here are five tips for maximizing muscle gains when you eat a vegan or vegetarian diet.
What’s your go-to after workout meal or snack? Hopefully, you DO eat after a workout. Read on and discover more about the role nutrition plays in muscle repair,workout recovery and growth and why you need both protein and carbohydrates for recovery.
Can adding more protein to your diet help you lose more body fat? Is animal protein better than plant-based proteins for shedding fat? Find out what research shows about protein and its role in weight loss.
This month’s rotation was put together with the goal of getting in shape for summer. I will create a new rotation each month for three months (March..April…May) with this same goal so you’ll be summer ready by June 2013. This March rotation focuses mostly on XTRAIN workouts along with some of my other explosive cardio
If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.
Have you had a bowl of legumes lately? Legumes, like beans and lentils are an under-appreciated source of nutrition. Now a new study highlights another reason to add more legumes to your diet. Find out how legumes could help keep your waistline trim and lower your risk for heart disease.
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
Tired of the “same old, same old” when it comes to protein? Here are five foods that are surprisingly high in protein that offer other health benefits as well. Get ready to add some diversity to your diet.
These days you have lots of “milk” options. If you’re lactose intolerant or avoid animal products, you can choose from plant-based milks. One of the most popular is soymilk. Have you ever wondered how soymilk compares to dairy milk from a nutritional standpoint? Get the full scoop.
You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
When you eat your body uses energy to digest, absorb and process food. This is called the thermic effect of food. Some foods produce more of a thermic effect than others. This can work in your favor if you’re trying to lose weight. Discover five of the best thermogenic foods you can add to your diet.
