protein per kilogram of body
The optimal amount of protein needed for optimal muscle growth is a contentious topic. Some experts believe the typical American diet supplies enough protein, even for athletes. However, a new study suggests that more may be better.
Protein – it’s a contentious topic. Some experts believe that the American diet already contains too much protein. Athletes do need more than a sedentary person – but can you consume TOO much protein?
It’s no surprise that you need protein to build muscle and you need it throughout the day – but what about at bedtime? Can consuming protein before going to sleep help you build more muscle by increasing muscle protein synthesis?
