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Tag: protein

Protein Myths

Beyond the Hype: Busting 5 Common Protein Myths

Protein is essential, but how much do you really need in your diet, and what kind? This article dispels 5 common myths about protein requirements, quality of plant vs animal sources, impacts on hormones and kidneys, and what role protein supplements from sources like protein powder play.

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Exercise Recovery

The “3 Rs”: A Simple System for Exercise Recovery

Proper post-workout nutrition centered around refueling, repairing, and rehydrating your body (the “3 Rs”) helps maximize your gains from exercise by restoring muscle glycogen, supporting muscle repair, and rehydrating to minimize soreness. Follow these three science-based nutrition rules after your workouts to bounce back quickly and get the most out of all your hard work.

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Sugar cravings

5 Little Known Methods to Reduce Sugar Cravings and Control Your Sweet Tooth

Embark on a thrilling sugar-reduction adventure as you reshape your palate and unlock a world of non-sweet flavors. Discover gradual strategies to cut back on sugar, embrace natural alternatives, and explore the vibrant realm of herbs, spices, and umami-rich ingredients. Join us on this taste bud revolution and savor the rewards of a transformed palate that opens a whole new world of culinary delights. Get ready to conquer your sugar cravings and embark on a flavorful journey like never before.

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Habits that make you hungrier

6 Correctable Habits That Cause You to Be Hungrier

Hunger can sometimes sneak up on us, leading to unintentional overeating. Even when we’ve had plenty to eat! It can also lead us to choose more convenience food, which isn’t the healthiest option. And before you know it, the extra food you’re nibbling on shows up on your waistline and when you step on the

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Heart healthy protein

Decoding Nutrition and Heart Health: The Impact of Protein Selection

Discover the complex relationship between red meat and heart disease risk. Unveiling the scientific debates, nutrient benefits, and varying study findings, explore the nuanced perspective on red meat consumption. Gain insights into the potential benefits of incorporating alternative protein sources, while emphasizing moderation and dietary variety. Navigate the path to heart health with informed choices.

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Controlling blood sugar

7 Scientifically Proven Strategies for Controlling Blood Sugar

Maintaining a healthy blood glucose level is essential for health. This article looks at 7 scientifically proven strategies for controlling blood sugar levels. From dietary changes to physical activity, learn how to keep your blood sugar levels in check and maximize your health with these easy-to-implement strategies.

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